Online personal retreats are gaining popularity as so many people nowadays need to support their emotional and mental well-being. With our retreat programs, you can do it from the comfort of your home any time you want.
We have designed a program for you that makes your home retreat EASY and
BREEZY…..
Wellness Retreats at Home
Online personal retreats are gaining popularity. With our self-paced home retreat, you can relax, learn something new and rest any time you need it.
Retreat Components
Preparation Guide
Selected Recipes with 2 min. video tutorials
Meditations
30-minute physical activity
Video workshops on a variety of topics on wellness and personal growth
Suggestions for relaxation time
Recommendations on optional products to enhance retreat experience
Description:
This 32 page online personal retreat includes:
- A guide on how to best to prepare for at home retreat. This also includes planning meals and video recipes.
- Morning yoga at home for beginners;
- 3 video workshops:
1) Introduction to Feng Shui – how to create an optimum living space?
2) How does yoga help emotional well-being?
3) What the heck is self-hypnosis, and how it can help? - Relaxation video – visual therapy to accompany the retreat day or create a background for reading, journaling, or other activities.
- A guided meditation to start your day;
- A guided meditation for a good night sleep.
- Recommendation of optional items to enhance the overall retreat experience (selected by wellness professionals)
- Pay once – enjoy access for 1 year.